WORKOUT OF THE DAY

3.26.15

Strength

15 min to establish a 2 Position Clean (full, Hang Squat) + Jerk

WOD

15x CL & Jerk (135/95)

30x Box Jump Overs (24/20)

10x CL & Jerk (155/105)

20x Box Jump Overs

5x CL & Jerk (185/115)

10x Box Jump Overs

  Taking it back to the Old school days. 

 

Taking it back to the Old school days.