WORKOUT OF THE DAY

3.25.18

Strength

3x3 Strict Press

3x3 Push Press

3x3 Push Jerk

*Add weight each set, ending each set with a 3 rep max

WOD

40 cal row

3 Rounds

15x Thruster (95/65)

15x Bar Facing Burpee 

-Then

Row for cal with remaining time

Jeff doing Muscle Ups during the Open Wod 15.3

Jeff doing Muscle Ups during the Open Wod 15.3