WORKOUT OF THE DAY

3.12.15

Strength

Push Press: 5x3 Work to a heavy Triple

WOD

4 Rounds

15x Box Jump Overs (24/20)

15x KB Swings (70/53)

15x T2B

  Brad .K., crushing the Open WOD 15.1

 

Brad .K., crushing the Open WOD 15.1