12.30.15

Wednesday  - Regular Hours

Thursday -  No evening Classes

Friday - 12pm class only. 1-3pm Open Gym . Happy New Years!

Saturday - 10am class only

Strength:

8min EMOM Climbing weight

Low Hang Squat Snatch (Below the Knee)

 

WOD:

2 Rounds

30 Pullups

10 Stone Cleans (145/95)