12.3.15

GOOD LUCK TO THE ATHLETES REPRESENTING SKYLINE CROSSFIT AT THE AMERICAN WEIGHTLIFTING OPEN!

Jeremy, Brittany, Bethany and Martin will be representing Skyline CrossFit at the American Open in Reno, Nevada on Friday and Saturday.  Live feed can be seen here. http://www.teamusa.org/USA-Weightlifting/Referees/Event/Webcast

Jeremy, Brittany, Bethany and Martin will be representing Skyline CrossFit at the American Open in Reno, Nevada on Friday and Saturday.  Live feed can be seen here. http://www.teamusa.org/USA-Weightlifting/Referees/Event/Webcast

Strength:

1min Dead bug

30 sec rest

1:30 Dead bug

30 sec rest

2 min Dead bug

30 sec rest

WOD:

2 Rounds

30 Wallball (20/14)

30 SDHP (75/55)

30 Box Jump 20"

30 Push Press (75/55)

30 Cal Row

30 Pushups

Rest 1 min between rounds