12.29.15

Monday - Regular Hours

Tuesday  - Regular Hours

Wednesday  - Regular Hours

Thursday - Regular Hours No 630pm,730pm

Friday - 12pm class only. 1-3pm Open Gym . Happy New Years!

Saturday - 10am class only

When you're looking at the board and coach programs running 2 days in a row.

Strength:

5 ROUNDS

4 STRICT HSPU + 4 KIPPING HSPU

GOAL IS  NOT  TO COME OFF THE WALL FOR THE WHOLE COMPLEX.

FOR TIME

8min CAP

 

WOD

20min AMRAP

Teams of 3

200m Run (Together)

40 Squat Cleans*

Every 40 reps add weight

115/80, 135/95, 155/105, 185/135 

Amrap at 205/145