Monday - Regular Hours
Tuesday - Regular Hours
Wednesday - Regular Hours
Thursday - Regular Hours No 630pm,730pm
Friday - 12pm class only. 1-3pm Open Gym . Happy New Years!
Saturday - 10am class only
When you're looking at the board and coach programs running 2 days in a row.
4 STRICT HSPU + 4 KIPPING HSPU
GOAL IS NOT TO COME OFF THE WALL FOR THE WHOLE COMPLEX.
Teams of 3
200m Run (Together)
40 Squat Cleans*
Every 40 reps add weight
115/80, 135/95, 155/105, 185/135
Amrap at 205/145