12.28.15

Monday - Regular Hours

Tuesday  - Regular Hours

Wednesday  - Regular Hours

Thursday - Regular Hours No 630pm,730pm

Friday - 12pm class only. 1-3pm Open Gym . Happy New Years!

Saturday - 10am class only

12 Days of Christmas at Skyline CrossFit.

12 Days of Christmas at Skyline CrossFit.

Strength:

Backsquat  

2x5@65% 

5x5@75% 

WOD: 

15min amrap  

200m run

30 wallballs