WEDNESDAY: REGULAR HOURS
THURSDAY: 5am, 6am, 12pm only
All vistors from out of town are welcome!
Work up to heavy complex of:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk
with a running clock…
A. at the 0:00 complete 15 Unbroken Clean and Jerks
B. at the 7:00 complete 12 Unbroken Clean and Jerks
C. at the 14:00 complete 9 Unbroken Clean and Jerks
Score is weight used.