12.23.15

WEDNESDAY: REGULAR HOURS

THURSDAY: 5am, 6am, 12pm only

Friday: Closed

SATURDAY: 10am 

All vistors from out of town are welcome!

Brian had a run in with "Gwen" this morning.

Brian had a run in with "Gwen" this morning.

Strength:

Work up to heavy complex of:

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk

WOD:

"Gwen"

with a running clock…
A. at the 0:00 complete 15 Unbroken Clean and Jerks
B. at the 7:00 complete 12 Unbroken Clean and Jerks
C. at the 14:00 complete 9 Unbroken Clean and Jerks

Score is weight used.