12.22.15

HOLIDAY HOURS:

TUESDAY: REGULAR HOURS

WEDNESDAY: REGULAR HOURS

THURSDAY: 5am, 6am, 12pm only

Friday: Closed

SATURDAY: 10am 

All vistors from out of town are welcome!

Strength:

Muscle Ups

3 x ME Sets

3min rest between sets

WOD:

800m run

30 OHS (135/95)

30 C2B Pullups

500m Row

15 OHS (135/95)

15 C2B Pullups