12.18.15

How your legs feel after a 10 rep max Back squat.

Strength:

Muscle Up

1.2.3.4.5.4.3.2.1

8min

WOD:

3 Rounds

50 Double Unders

25 T2B

10 Hang Clean and Jerk (w/ Axle Bar) (130/90)

20min cap