12.15.15

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

“31 Heroes”

 31 minutes to honor the 31 Heroes

8-6-11 reps in memory of August 6, 2011

Teams of 2 complete AMRAP 31:
8 Thrusters, 155/105
6 Rope Climbs, 15′
11 Box Jumps, 30/24
One athlete works on the triplet at a time while the second athlete completes a 400m run w/sandbag (45/35 lbs.). Once the run is done, the athletes switch roles and continues the AMRAP where with first athlete left off.