11.30.15

Strength:

OHS from Rack

10-8-6-4-2

Add weight each set. 

WOD: 

400m run

21 Hang Snatch (115/75) 

400m run

18 Hang Snatch (115/75) 

400m run

15 Hang Snatch (115/75) 

*Penalty: Everytime you drop bar run 200m. No putting  bar on back. 

The one armed Snatch was an actual Olympic Lift in early 1900's.

The one armed Snatch was an actual Olympic Lift in early 1900's.