WORKOUT OF THE DAY

11.25.14

Today - No 6:30pm or 7:30pm classes

Thursday - Closed Happy Thanksgiving!

Friday - 10am Black Friday Hero WOD Only!

Sat - 10am WOD

Strength:

Back squat

5x6 

Climbing to 6rm for the day.

WOD:

Thanksgiving Sprint

3 rounds

30 Double Unders

15 Box Jumps (24/20)

9 Snatch (115/80)