11.24.15

Thanksgiving Week Schedule

Tuesday - Regular Hours

Wednesday - Regular Hours No 630, 730pm

Thursday - Closed

Friday - 10am workout only

Sat - 10am workout only

Om Yun Chol from Peoples Republic of Korea, Clean and Jerks World Record 376lbs at 123lbs bodyweight. This was Saturday at International Weightlifting Championships at the George R Brown.  Competition goes on until Saturday Nov 28th.

Strength:

Agility Ladder

Dead Bugs

45 sec on

30 sec off

1:15 on

30 sec off

1:45 on

 

WOD:

1200m run

100 Air Squats

80 Situps

60 Pushups

40 Pullups

For Time