11.23.15

Thanksgiving Week Schedule

Monday - Regular Hours

Tuesday - Regular Hours

Wednesday - Regular Hours No 730pm

Thursday - Closed

Friday - 10am workout only

Sat - 10am workout only

 

Amisha and Jared working the Eleiko booth at the World Weightlifting  Championships at George R Brown.

Amisha and Jared working the Eleiko booth at the World Weightlifting  Championships at George R Brown.

Strength:

Power Clean 

5x1

WOD: 

Every 2 mins for 20 mins complete: 

7 Burpees

5 Power Clean (185/115) 

3 Muscle Ups