10.22.15

Last day to sign up for Fittest Games Lottery if you are interested.  There is scaled, masters and RX divisions. Click here:  http://thefittestgames.com/start-here/

Coach Kareem

Coach Kareem

Strength:

Every 2 minutes for 20 min

Power Snatch + Hang Full Snatch + Overhead Squat

 

WOD:

2015 Fittest Games Qualifier #3

6min AMRAP

25 T2B

25 OHS (155/105)