10.1.15

Strength:

Full Clean

3@50% 

3@60% 

3@70% 

5min Emom

3@80% 

WOD: 

12 min

Even: 30 Double Unders

Odd: 15/12 Calorie Row

Complete movements in the minute remaining time is rest. 

 

 

Green Dragons sponsored by Skyline!

Green Dragons sponsored by Skyline!