WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.11.17

"Shrug then drop in the Medicine-ball clean"

WORKOUT OF THE DAY

Skill:

Med Ball Clean    
    
WOD:    
30-25-20-15-10 reps of:    
Medicine ball clean (20/14)    
Ring Row    
    
Ring Row is hanging directly    
under rings with shoulders no    
more than 3 inches from ground    
at full extension. With feet elevated    
 on a box even with bottom of     
the rings.    
    
Fitness WOD:    
30-25-20-15-10 reps of:    
Medicine ball clean (8/6)    
Ring Row (feet on ground)    

WORKOUT OF THE DAY 12.6.17

DON'T FORGET TO SAVE THE DATE FOR SKYLINE CHRISTMAS PARTY!!!!

BRING FRIENDS AND FAMILY ALL ARE WELCOME!!

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Every 2min for 5 rounds complete:

3 Front Squat from the ground

3 Pull Ups

10 Double Unders

 

WOD:

200 Jumprope Double-unders

50 Front Squat (155/105)

50 Pull-ups

Row 2,000m

 

FITNESS WOD:

200 Jumprope Single-Unders 

50 Front Squat (95/65)

50 Australian Pull Ups

Row 2,000m

 

WORKOUT OF THE DAY 12.5.17

BRING YOUR BIKE TO SKYLINE COMING IN 2018!

Starting in the new year we will be hosting "Bring your bike to Skyline Day". We will be having workouts incorporated with bike riding so if you have a bike,  you can bring it that day and join the fun.  Don't have a bike? Thats fine borrow one of ours or ride one of the indoor bikes!

Hector Matamoros is a Houston Firefighter and long time Skyline member.  His yearly goal is running the full Houston Marathon.  Hector hasn't added extra training besides his daily routine at Skyline CrossFit.  Hector recently let us know he is down 1:30 on his mile pace from earlier in the year.  All Hector did was stay more consistent in class and added a little more intensity.  Hopefully he can set a new personal record for his annual marathon.  Keep up the good work Hector!

Hector Matamoros is a Houston Firefighter and long time Skyline member.  His yearly goal is running the full Houston Marathon.  Hector hasn't added extra training besides his daily routine at Skyline CrossFit.  Hector recently let us know he is down 1:30 on his mile pace from earlier in the year.  All Hector did was stay more consistent in class and added a little more intensity.  Hopefully he can set a new personal record for his annual marathon.  Keep up the good work Hector!

WORKOUT OF THE DAY

Skill:

12 min to find max

1 rep Bear Complex for the day

 

WOD:

"DT"

Five rounds for time of:

Deadlift, 12 reps 155/105

Hang power clean, 9 reps 155/105

Push jerk, 6 reps 155/105

12.3.17

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

PVC Burgner Warm Up

 

Strength:

Full Snatch one rep every minute on

the minute for 10 minutes.

 

WOD:

"Nancy"

5 rounds for time of:

400 meter run

15 OH Squats (95/65)

11.30.17

New Long Sleeve Skyline

"Stronger Faster Healthier" 

T-Shirts $30

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

HSPU box progression

 

WOD:

4 rounds for reps of:

2 min Back extensions

2 min Calories On Rower

1 min HSPU

1 min Weighted pull-ups (35/25) Kipping Allowed

 

MODIFIED:

4 rounds for reps of:

1 min Back extensions

1 min rest

2 min Calories On Rower

1 min Seated DB Strict Press

1 min Ring Rows