PROGRAMS

CROSSFIT GROUP CLASS MEMBERSHIP

Members at Skyline CrossFit can choose from a wide-variety of classes, from CrossFit Group to Weightlifting Club and much more!

CrossFit Group Classes are led by one or two of our Coaches and follow the posted “Workout of the Day.” Each class starts out with a warm-up and is usually followed by a strength segment and finishes with a conditioning workout. Exercises and programming are carefully explained by our coaches and includes lots of hands on help from our coaching staff to make sure you’re working in a safe and effective manner. We pride ourselves on the quality and consistency of our group classes, expect an appropriate challenge regardless of how new or fit you currently are. We also have enough equipment and space to satisfy even the most experienced CrossFitter!

NEW TO CROSSFIT?

Just getting started?  Be sure to check out our Getting Started page, where you can also find out about our weekly Free Intro Class (every Sunday at 2:15pm). Foundations is required for all who would like to take CrossFit group classes.

TRANSFERRING FROM ANOTHER AFFILIATE?

Are you an experienced CrossFitter who is looking to join Skyline CrossFit? If you’ve trained consistently at another CrossFit affiliate and want to check us out, come to any of our scheduled CrossFit group classes to try us out.  For your first class, our coaching staff will do an informal assessment to ensure that you’re familiar with basic CrossFit movements and can safely participate in our group class programming. Your first class is free. You can sign up for a membership after class if you’re cleared.

JUST VISITING?

Are you a traveling CrossFitter looking to drop into class while you’re in town? We’d love to have you! Experienced CrossFitters are welcome to drop into any of our group classes. Your first class is on the house, and subsequent classes can be purchased at our $20 drop-in rate. You can also buy a week-long visitor’s pass for $55 which gives you access to unlimited classes for seven consecutive days. To purchase a week-long visitor’s pass, click here.  If you’re transferring or visiting, please arrive to the gym at least 10 minutes early so we can get you set up.

 
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CrossFit Group Classes

CrossFit Group Classes are led by one or two of our Coaches and follow the posted “Workout of the Day.” Each class starts out with a warm-up and is usually followed by a strength segment and finishes with a conditioning workout. Exercises and programming are carefully explained by our coaches and includes lots of hands on help from our coaching staff to make sure you’re working in a safe and effective manner. We pride ourselves on the quality and consistency of our group classes, expect an appropriate challenge regardless of how new or fit you currently are. We also have enough equipment and space to satisfy even the most experienced CrossFitter!

 
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CrossFit Foundations

The one-on-one Jumpstart program is an opportunity for new athletes to learn the fundamentals of CrossFit who are looking for more of a private setting or who have limited availability. Athletes will graduate the Jumpstart program with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

 
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Personal Training

One on one  individualized training sessions designed to address your specific needs. Your coach will work with you to assess those needs and help you establish movement competency while building a base of strength and conditioning. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use personal training to prepare you for our general group classes.  We also offer semi-private and small-group training.

 
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Weightlifting Club (Included in Unlimited Membership)

Next Level Weightlifting Club offers Olympic lifting (the Snatch and the Clean and Jerk) with strength training and mobility all in one. Weightlifting classes will be held in one-hour windows and taught by USAW Certified Coach Ryan Kucish.  Those involved will receive the week’s programming which they can either do during the training session or on their own times during Open Gym hours. Prerequisites: NONE

 
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FIT 55+

MWF at 11am. Fit 55+ is a strength and conditioning class for older adults who are not content to simply sit on the couch getting older. As the old adage goes, “If you don’t use it, you lose it.” Research points to development of chronic disease in older populations not as a consequence of aging alone, but as a product of decreased activity and less-than-healthy lifestyle choices. Fit 55+ to the rescue! All classes include a warm up, a weight-training circuit intended to build strength and bone density, and a conditioning circuit designed to improve cardiovascular health. Prerequisites: Open to any older adult who wants to exercise in a fun, safe, and inclusive manner.

 
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KIDFIT 

Sundays at 1pm. Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Kids classes are comprised of games, obstacle courses, relay races, basic gymnastics, stamina, endurance, and other engaging physical activities. Prerequisites: NONE

 
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Strong Fit (Included in Unlimited Membership)

Join us for Strong Fit, an unconventional strength class that involves lifting heavy things, often. Strong Fit will stimulate different energy systems/intensities and include training with implements not normally seen in group class: the yoke, atlas stones,  axle, sandbags, handles, ropes, and sleds. Pick it up, put it down, hold it, squat it, push it, pull it, and move it from point A to point B. Full-body functional movements performed at high intensity that will compliment your training and get you stronger: this is fitness in its rawest form.  Prerequisite: NONE

 
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Athlete Mobility / Yoga (Included in Unlimited Membership)

These ongoing Yoga for Athletes classes, designed and taught with the CrossFitter in mind, will allow you to start exactly where you are and build a foundation that supports your WODs, weightlifting, and overall quality of life. We'll learn and practice basic postures, focusing on the alignment and action of the body. Through a variety of standing, seated, kneeling, prone/supine poses, and even some inversions, the whole body will be stretched, moved, challenged, and restored. With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind. People with previous yoga experience are encouraged to attend, as modifications and variations will be provided for all levels.