Want to try CrossFit out? Come join our free trial class every Sunday at 2:15pm!
WHAT: The one-on-one Foundations program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate the Foundations program with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
WHO: Anyone interested in CrossFit
WHERE: 551 N. Shepherd Dr. Suite 200, Houston, TX, 77007
WHEN: Times and Dates that work for you!
HOW MANY SESSIONS: 5 Private Sessions and 2 weeks free membership ($107.50 value).