Want to try CrossFit out? Come join our free trial class every Sunday at 2:15pm!


or try our FOUNDATIONS

WHAT: The one-on-one Foundations  program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate the Foundations program with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

WHO: Anyone interested in CrossFit      

WHERE: 551 N. Shepherd Dr. Suite 200, Houston, TX, 77007    

WHEN: Times and Dates that work for you!

HOW MANY SESSIONS: 5 Private Sessions and  2 weeks free membership ($107.50 value).  

COST: $300