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FOUNDATIONS

WHAT: The one-on-one Foundations  program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate the Foundations program with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

WHO: Anyone interested in CrossFit      

WHERE: 551 N. Shepherd Dr. Suite 200, Houston, TX, 77007    

WHEN: Times and Dates that work for you!

HOW MANY SESSIONS: 5 Private Sessions and  2 weeks free membership ($607 value).  

COST: $375

 

WANT TO LOSE WEIGHT AND GET ON THE FAST TRACK TO A NEW YOU?

NOW AVAILABLE IS OUR 6-WEEK TRANSFORMATION PACKAGE WHICH TAKES THE BEST OF OUR FOUNDATIONS AND NUTRITION COACHING AND PUTS IT IN A NICE 6-WEEK PACKAGE.

The 6-week transformation package is perfect for those wanting to get a all in one jumpstart to a new you. This package is a 6-week program that will have you losing weight almost immediately and then we educate you to make it last forever. We start you with 10 private sessions with your own trainer. These 10 private sessions we will be going over nutrition and exercise. This covers the fundamentals of CrossFit for an easy transition into class after the 10 sessions. This also includes weighing and measuring for before and after results and a easy to follow monthly nutrition guide on what and when to eat. If you want to get a great start to a new you with the basics of our foundations program coupled with our nutrition guide this package can't be beat. Have a friend or loved one that is interested as well? We have discounts for couples and small groups!

-Satisfaction Guaranteed or money back, period.