Monday | 9.9.19

WOD:

5 rounds for time of:

21 back squats (135/95)

1 legless rope climb Accent and Decent, 15 ft.

Barbell Cycling

Every 90 sec for 7 Rds

4 Snatch

Drop Every Time

Climbing HAP

WOD 2

42 Cal Row

Rest 2min

30 Cal Row

Rest 1min

18 Cal Row

For time