Saturday | 9.7.19

Weightlifting

20min to Est Max

Hang Snatch

then,

20min to Est Max

Clean + Front Squat + Jerk

WOD:

50ft HS Walk

18-15-12

C2B

12-9-6

Strict HSPU

50ft HS Walk

for time

WOD 2

40 Box Jump Over

40 DB Step Up (50/35)

40 DB Snatch (50/35)

40 Wall Ball (20/14)

40/30 Cal Bike