Tuesday | 10.1.19

WOD 1

5 Rounds

Switch movement every 2 min

5 Single-dumbbell overhead squat (each hand)

3 Bench press (Go for max)

5 attempts at a max set of triple-unders

WOD 2

5 Rds

2min Clock

20 Cal Row

Max Burpee over Rower

Rest 1min

Score is total Burpees

Barbell Cycling

Every 30 Sec for 10min

1 C&J @ 75% of 1rm or Higher