Monday | 9.30.19

WOD:

4 rounds for time of:

400-m run

3 legless rope climbs (15ft)

7 squat snatches (185/125)

Barbell Cycling

Every 90sec for 8 rds

Work up to a heavy set of complex

Snatch + Hang Snatch

Strength

3 Back Squat

Every 2 min for 7 rds

Does not include warmup sets