Friday | 9.27.19

Saturday 11am Competiters Class is cancelled. Weightlifting at 10am is still on. Come out to support the crew at Bring the Heat!

WOD 1

7 rounds for time of:

Lunge 20 feet in as few steps as

possible (AFSAP).

After each round, perform 5

seconds of L-sit and 10 double-unders

for each step taken

Barbell Cycling

Every 2min for 7rds complete:

1 Clean + 2 Front Squat + Jerk

Conditioning

5 Rds

30/21 Cal Row

every 3 min

WOD 2

7 Deficit Strict HSPU 2-25s/2-10s

14 Deficit Strict HSPU 25s/10s

21 Strict HSPU

For Time