Wednesday | 9.25.19


Partner WOD

2 rounds for time of:

50 Burpee Box Jump Over (24/20)(Follow the leader)

50 Synchro Goblet Squat w/ KB (53/35)

First athlete will do a burpee box jump over

then athlete will follow partner over same direction

Both athletes have to jump over box to equal one rep.

Barbell Cycling

Every 90 sec

6 rds

5 Power Clean


Front Squat

10 working sets to establish a heavy 1 rep