Tuesday | 9.24.19

WOD:

4 Rounds for calories

3min Amrap

30 American KB Swings (53/35)

20 Chest to Bar Pull-ups

Bike for Calories

3min rest

Score is total calories

Strength

Snatch Balance 7x1

OHS 5x3

Alternating

4x20 GHD Sit Up

4x10 Weighted Hip Ext.