Monday | 9.23.19

WOD

Every 1:30 for 5 rounds complete:

1 Shoulder press

then,

Every 2:30 for 5 rounds complete:

3 Push press

then,

Every 3:30 for 5 rounds complete:

5 Push jerk

You chould increase weight every set,

going for a max on last set of each movement.

Conditioning

10 rds

15 Cal Row

15 UB Wallball

Barbell Cycling

Every 90 sec for 6rds

5 Power snatch