Saturday | 9.21.19

Weightlifting

Est. 1 RM Hang C&J

Est. 2 RM OHS

WOD

15min AMRAP

9 DB Hang Clean & jerk

9 DB Front Squat

12 Burpee BJO

rest 1min

Gymnastics Work

Working on kicking up into a Handstand. then, HS Walks for time.