Friday | 9.20.19

Conditioning

10min EMOM

Even: 20 Wall Ball

Odd: ME Bar MU

WOD

21-15- and 9 reps for time of:

Deadlift 1.5 x bodyweight

Strict Ring dips

WOD 2

Every 3:30 complete

Front Squat 3-2-2-2-1-1-1-1-1 reps

after every set of front squat complete:

30 sec forward plank on elbows

30 sec backward plank