Tuesday | 9.17.19

WOD

Three rounds for time:

Run 400 meters

30 Toes to Bar

30 hip extensions

WOD 2

12 min EMOM

Even Min: 55 DU

Odd Min: ME Alternating Strict HSPU & Strict C2B

Score is HSPU/ C2B

Barbell Cycling

12min EMOM

1 Snatch

Climbing HAP