Monday | 9.16.19

WOD

3 rounds for time of:

15 power cleans (155/105)

30 Calorie Row

40 push-ups

Barbell Cycling

Every 60 Sec for 12 Rds

1 Power Clean & Jerk

Climbing HAP

Strength

Back Squat

5-5-3-3-3-1-1-1-1

Reverse Hyper

4x20 @ 25% of heaviest BS above