Friday | 9.13.19

BBC

10min EMOM

1 Snatch

WOD 1

For time:

Dumbbell snatch 30 left, 30 right (35/25)

5 Rope-climb (15ft)

Dumbbell snatch 20 left, 20 right (35/25)

5 Rope-climb (15ft)

Dumbbell snatch 10 left, 10 right (35/25)

5 Rope-climb (15ft)

WOD 2

3 Rds

7 Thruster 115/80

7 Strict HSPU

3 Rds

7 Thruster 115/80

7 Strict Ring Dip