Wednesday | 9.11.19

9.11"

9 rounds for time of:

11 DB Bench Press (50/35)

11 Strict Pull-ups

then,

2001m Row

BB Cycling

Every 90 sec for 7 Rds

4 CJ

Drop Every Time

Climbing HAP

WOD 2

10min EMOM

Even-20 Wall Ball

ODD- 50 DU