Wednesday | 8.7.19

WOD:

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings (53/35)

60 Sit-ups

70 Burpees

BB CYCLING:

7 Rds Every 90 sec

Hang Clean + Clean + Jerk

Work Up to Heavy

Strength

Back Squat

Jump Squat

5x3 @ 45%