Tuesday | 8.6.19

WOD:

15 rounds

20 seconds on/ 10 second off

Thruster (65/50)

From Rack

Scored as the least number of reps in any of the 15 rds.

Bar must stay in front rack for all 20sec.

BB CYCLING:

1 Jerk + 1 Pause Jerk 10sec Pause in front rack Before Jerk

Work up to heavy

Strength

1a) Bench 5x5

1b) Supinated BB Row 5x8

2a) GHD Sit-up 4x20

2b) Hip Ext 4x20