Saturday | 8.31.19

Weightlifting

20min to warm-up

15min Clock Work up to HAP Snatch

5min turnaround

15min Clock Work up to HAP CJ

WOD 2

3rds

15/10 Cal Row

30' Single arm Oh DB Lunge L (65/45)

15 Burpee BJO

30' Single arm Oh DB Lunge R (50/35)

WOD 1

11min AMRAP

50 Wallball (20/14)

40 T2B

30 OHS (135/95)

50’ HS Walk