Saturday | 8.3.19

Weightlifting

On a 60:00 min clock

0:00-20:00- General & Snatch Warm-up

20:00-40:00 Est 1RM Snatch

40:00-60:00 Est 1RM C&J

WOD 1

2nd Cut

800m Row

66 KB Push Press (35/26) (Handles must be under and within the chin in bottom)

132ft HS Walk

Time Cap 10min

WOD 2

1st Cut

4 Rds

400m Run

3 Legless Rope Climb

7 Squat Snatch (185/125) (or 70% of 1rm Snatch)