Monday | 8.26.19

BB Cycling

15min to Warmup to 5rm Snatch then 1 max attempt at each.

5-4-3-2-1-2-3-4-5

Every 90sec

WOD 1

15-12-9-6-3

Thruster (115/75)

C2B

for time

WOD 2

For time:

Run 800 meters

10 rounds of the couplet:

10 Knees to elbows

10 Hip Extensions

Run 800 meters