Friday | 8.23.19

WOD 1

Complete 7 rounds for time of:

12 Bench Press @BW

12 Strict Pull-ups

WOD 2

21-18-15-12-9-6-3

Power clean (95/65)

GHD Sit-ups

Hip extensions

WOD 3

Every 3min

for 5 rds

10rep Back Squat

Climbing HAP