Wednesday | 8.21.19

WOD 1

Five rounds for time of:

15 Deadlift @ bodyweight

15 ring dips

WOD 2

9min AMRAP

3,6,9,12,etc

C2B (kipping or strict)

Strict HSPU

.

BB Cycling

Every 1:30 for 6 rds

5 Thruster

Climbing HAP