Tuesday | 8.20.19

BB Cycling

Every 90 Sec for 8 Rds

Snatch + Hang Snatch

Climbing HAP

WOD 1

30 Bar MU for Time

For Time

WOD 2

3 rounds for time of:

1,000-m row

50 wall-ball shots (20/14)

100-ft. handstand walk

100 double-unders

40min Cap