Monday | 8.18.19
BB Cycling (Same as Class)
Every 2 minutes for 6 rounds
2 Clean and Push Jerk (Touch and Go) Climbing HAP
15-12- and 9 reps
Clean & Jerk
Score is weight used for all three unbroken sets.
Each set must be unbroken (touch and go at floor) only;
even a re-grip off the floor is a foul. Use same load for each set.
Every 1:45 for 8 Rds
3 Front Squat
Burpee Box Jump Over (24/20)