Monday | 8.18.19

BB Cycling (Same as Class)

Every 2 minutes for 6 rounds

2 Clean and Push Jerk (Touch and Go) Climbing HAP

WOD:

"Gwen"

15-12- and 9 reps

Clean & Jerk

Score is weight used for all three unbroken sets.

Each set must be unbroken (touch and go at floor) only;

even a re-grip off the floor is a foul. Use same load for each set.

Strength

Every 1:45 for 8 Rds

3 Front Squat

HAP Climbing

WOD 2

21-15-9

Burpee Box Jump Over (24/20)

T2B