Friday | 8.15.19

Hi Everyone!

Gym will be closed tomorrow for a Level 1 Seminar. Please be extra clean and tidy to help the setup process. Programming below can be completed in any order and modify as needed. Saturdays’ programming will include movements that can be performed at any gym.

BB Cycling

15 min to find max for each:

• Snatch

• CJ

WOD 1

25 Weighted Hip Extensions (25/15)

Row 500 meters

25 Weighted Hip Extensions (25/15)

Row 500m

WOD 2

4 Rds

8 Front Squat (185/135)

16 Bar Facing Burpee

Goal: UB Front Squat

WOD 3

3x30’ UB HS Walks (8min max)

20 Bar MU

For time