Wednesday | 8.14.19

BB Cycling

Every 90secs for 7 Rds perform:

1 DL + 1 Hang Clean + 1 Jerk

Climbing HAP

WOD

"DT"

Five rounds for time of:

12 Deadlift (155/105)

9 Hang power clean (155/105)

6 Push jerk (155/105)

Strength

1) Every 2min for 16min

Back Squat 3 reps

Climbing HAP

2) Reverse Hyper

4x20 @ 25% of 1RM Back Squat