Tuesday | 8.13.19

BB Cycling

7min EMOM

3 Thruster (Climbing HAP)

Strength

1a) Barbell Bench 5x8

2a )Barbell Bent Over Row (pronated grip) 5x8

alternating

3) 30 Strict C2B

WOD:

"Michael"

Three rounds for time of:

Run 800 meters

50 Hip Extensions

50 Abmat Sit-ups

(Pick 1 round to do GHD Situps in place of abmat situps)