Monday | 8.12.19

BB Cycling

7min EMOM

3 Power Snatch (climbing)

Strength

Front Squat

5-5-3-3-3-2-2-2-2-1-1-1-1-1

WOD 2

"J.T."

21-15-9 reps of:

Strict Handstand push-ups

Strict Ring dips

Push-ups

WOD 1

30-20-10

Cal Row

Wall Ball