Saturday | 8.10.19

Weightlifting

Est 1RM Snatch & CJ

Strength (optional)

Est 1rm Back Squat

WOD

Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings

No Time Cap

Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)

No Time Cap