Friday | 8.2.19

WOD

Three rounds for time of:

Run 800 meters

50 Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

Strength

1) Front Squat

1x5 70%

1x5 75%

1x4 80%

4x3 85%

2a) DB Row 4x10

2b) DB Bench 4x10

3) Reverse Hyper

3x15 @ 25% of BS

4)Clean Pulls

6x3 @ 110%